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Asian Vegetables & Rice

Calories: 547                     Fat (g): 5
Protein (g): 20                  Chol (mg): 5
Carbs (g): 109                   Sodium (mg): 642
Potassium (mg): 851      Fiber (g): 11

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Crunchy Cod

Calories: 655                   Fat (g): 18
Protein (g): 34                 Chol (mg): 63
Carbs (g): 90                   Sodium (mg): 592
Potassium (mg): 1013      Fiber (g): 7

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Fried Egg & Turkey Sausage 

Calories: 549                        Fat (g): 20
Protein (g): 29                      Chol (mg): 155
Carbs (g): 67                         Sodium (mg): 894
Potassium (mg): 1053          Fiber (g): 6

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Grilled Chicken Breast 

Calories: 544                   Fat (g): 22
Protein (g): 37                 Chol (mg): 57
Carbs (g): 56                   Sodium (mg): 806
Potassium (mg): 919      Fiber (g): 6

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Hamburger Patty

Calories: 604                   Fat (g): 23
Protein (g): 33                 Chol (mg): 55
Carbs (g): 69                   Sodium (mg): 872
Potassium (mg): 1359      Fiber (g): 9

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Swiss Steak

Calories: 772                   Fat (g): 33
Protein (g): 33                 Chol (mg): 55
Carbs (g): 91                   Sodium (mg): 1578
Potassium (mg): 1465      Fiber (g): 11

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Turkey Ham & Beans

Calories: 616                   Fat (g): 11
Protein (g): 32                 Chol (mg): 45
Carbs (g): 92                   Sodium (mg): 1389
Potassium (mg): 1578      Fiber (g): 15

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