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Cardiac / Diabetic Menu

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Beef & Noodles w/ Gravy

Calories: 447                        Fat (g): 11
Protein (g): 35                      Chol (mg): 111
Carbs (g): 51                         Sodium (mg): 556

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Cheese Lasagna

Calories: 446                    Fat (g): 12
Protein (g): 23                  Chol (mg): 61
Carbs (g): 60                     Sodium (mg): 457

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Cheese Pizza

Calories: 542                    Fat (g): 15
Protein (g): 28                  Chol (mg): 40
Carbs (g): 71                     Sodium (mg): 733

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Cabagage Roll

Calories: 480                    Fat (g): 11
Protein (g): 20                  Chol (mg): 30
Carbs (g): 70                     Sodium (mg): 538

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Chicken & Rice 

Calories: 516                      Fat (g): 12
Protein (g): 36                  Chol (mg): 77
Carbs (g): 65                     Sodium (mg): 525

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Chicken Masala 

Calories: 494                    Fat (g): 12
Protein (g): 31                  Chol (mg): 68
Carbs (g): 61                    Sodium (mg): 540

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Crunchy Cod

Calories: 541                    Fat (g): 17
Protein (g): 30                  Chol (mg): 68
Carbs (g): 66                     Sodium (mg): 463

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Grilled Chicken Breast

Calories: 378                    Fat (g): 7
Protein (g): 32                  Chol (mg): 62
Carbs (g): 48                    Sodium (mg): 612

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Pork Loin

Calories: 480                      Fat (g): 9
Protein (g): 33                    Chol (mg): 50
Carbs (g): 64                     Sodium (mg): 525

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Rotini Pasta with Meatloaf

Calories: 509                    Fat (g): 14
Protein (g): 30                  Chol (mg): 79
Carbs (g): 66                   Sodium (mg): 441

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Spaghetti and Meatballs

Calories: 443                    Fat (g): 13
Protein (g): 26                  Chol (mg): 46
Carbs (g): 56                     Sodium (mg): 464

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Turkey Burger

Calories: 458                    Fat (g): 13
Protein (g): 30                  Chol (mg): 50
Carbs (g): 59                    Sodium (mg): 581

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White Shapes

Meatloaf

Calories: 481                    Fat (g): 16
Protein (g): 28                  Chol (mg): 79
Carbs (g): 75                   Sodium (mg): 672

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Geometric Shapes

Italian Chicken 

Calories: 473                    Fat (g): 7
Protein (g): 40                  Chol (mg): 67
Carbs (g): 65                     Sodium (mg): 595

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Omelet with Cheese

Calories: 498                    Fat (g): 12
Protein (g): 25                  Chol (mg): 58
Carbs (g): 76                    Sodium (mg): 574

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